📍Aker brygge
📍Aker brygge
The walk
Nobel peace center
Blogg
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4. March: #motsit : 1. morning training 2. evening training 3. micro training
Result:
1 . Done✔️
2 . Done✔️
3 . Done✔️
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3. March: #motsit 1. Run interval
#motsit Done ✔️
📍Hyggen 
Last ice is melting 👍 
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2. March: #motsit: 1. Strength 2. cycle to Oslo 3. Core
- Done
- Done
- Done
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How to cycle fu****g far
The photos are from equator, the center of the earth. I had cycled a good distance from Norway when these pictures were taken and I often dived into a bag I had brought with me. In that bag I had my lessons about motivation.
That was some years ago and I am writing now, and I am typing about:
The lesson that motivation is an art and a profession. It is a craft that must be studied, learned, interpreted and not least personified.
The fact that you probably have a different «motivation profile» than mine, and that motivation must be treated individually.
The lesson about motivation that you shall not treat it like a feeling that comes, that creates raw energy and movement, but suddenly disappears like the famous dew in the morning sun. Motivation can be kept and stabilized.
The fact that motivation must be built with the same profession as an engineer builds bridges. Just as precisely, with insight into the building materials and with the aim that the construction should withstand weather, wind and the weight of a few tonnes of trucks.
The understanding that motivation is attacked from both unknown and known areas. The attacks come from external sources and internal sources (including your own brain. You have to build up protection, a plan and a strategy.
The fact that you should place some of your motivations with the right teammates. Some motivations require a certain type of team and other motivations require other types of players.
The understanding that there are many categories for motivations. Some motivations are for body, health, exercise and activity. Other motivations are for work, career and money.
As I started typing; motivation is an art and a profession, and I am now working with the pages in the book to explain the points above.
I hope you continue to follow along.
Bjørn Heidenstrøm
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The start
My name is Bjørn Heidenstrøm and I live in Norway.
It was in the summer of 1974. I stood in the middle of my first large gathering of people and we were given tasks. I quickly realized that I was the worst at performing these tasks.
After that, life has of course given me a few thousand other tasks, challenges, steep slopes and frictions. I say of course, because life has a constant supply of ups and downs.
But I have read, sought out, tested, won, lost and researched further on all sides of motivation since that summer in 1974.
Every year I have improved my understanding of motivation. How motivation is built, how it is reinforced, supported and managed. I have found out what undermines motivation, what threatens, attacks and saps motivation. How you give it nourishment, replenishment and resources, how it last for years, and not least why motivation can disappear in a minute.
I picked up the pace in 2017 and started reading 102 books on motivation to find out what others think. I found out that probably a million books have been written on the subject. Then I found out that I wanted to write my edition.
This website will highlight the work, methods and tools that I believe you should use.
Years of searching for the best methods have helped me tremendously. It has taken me cycling alone from Norway to South Africa and paddling from Switzerland to the Black Sea, but taht is not miportante. The most important thing is that it has given me daily boosts in health, exercise, goal achievement and around the well-worn word happiness.
I hope you stop by again.
I hope for your curiosity.
With best regards
Bjorn Heidenstrom
